“Fruit and vegetable juices are arguably the fastest, most convenient and efficient way to get all of the vitamins, minerals and nutrients that our diet lacks.”
For those looking to lose weight, juices, or smoothies are of great help. Most diets are drastic and offer menus that are impossible to follow in the long term and unbalanced. Juices are very nutritious and are a healthy, low-frustration alternative.
Smoothie type juices, and even more so for those obtained by a juice extractor, put very little stress on the digestive system,they make it possible to consume rations of fruits and vegetables much larger than normal. Indeed, reduced in liquid or semi-liquid form, they occupy less space in the stomach and are digested more easily.
Good Fruit Smoothies To Lose Weight
3 JUICES FOR WEIGHT LOSS
Have you got your device and understood the principles of juicing? Alright, you are ready to start a healthy lifestyle and start losing weight.
Below, 3 good fruit smoothies to lose weight.
1. MELTING ICE
Recipe: the equivalent of 5 glasses of watermelon(cut into cubes),1 glass of blueberries(cut into cubes),¼ lemon juice(in juice, add once the watermelon and blueberries have been reduced to juice). This juice is perfect in hot weather.
Low in calories and endowed with the exceptional health benefits of watermelon, it will offer you much more than a simple slimming remedy. The lycopene present in watermelon allows you to better protect your skin from UV rays and give it new vitality.
2. THE SAFE BET
Recipe:1 pink grapefruit,4 carrots,2 tablespoons of lemon juice,1 inch of ginger.
It’s hard to beat this smoothie for weight loss. The importance of carrot juice for weight loss is well known. Carrots are extremely low in calories and high in fiber. They are therefore the perfect vegetable for a slimming juice.
Studies have also shown that grapefruit reduces one-fifth of the calories consumed after a meal. Enfin, this juice is rich in fiber, so it keeps the stomach fuller longer (useful to prevent sugar cravings, fatty or salty, the main reasons for weight gain).
3. THE VINDICATOR
2 beets, 1 cup of strawberry, 1 carrot.
Beets should be included in any diet, and beetroot juice has many benefits, beyond even the liver, for which it is known to be effective.
Red beet is, for example, used for sports and endurance. It helps you last longer with less fuel. Strawberries, for their part, reduce inflammation and better regulate hormones. This action allows them to stimulate metabolism and delay the feeling of hunger.
WHY ARE JUICES EFFECTIVE FOR WEIGHT LOSS?
1. THEY ARE QUICK AND EASY TO PREPARE
In our modern life, we often prefer ease. Ready meals, granola bars, cookies, cakes, sometimes it’s hard to resist the immediacy of pleasure.
The juices can overcome this impulsiveness since in 5 minutes top-Chrono, it is possible to enjoy their flavors.
With a 100% natural diet, the body finds its bearings. After all, he’s made for it and knows how to handle this or that food.
This is much less the case when it comes to processed foods, which generate a form of panic in him such as blood sugar spikes. With juices, no added sugar, no preservatives, no endocrine disruptors.
3. A CONCENTRATE OF ENERGY
If there are vicious circles, there are also virtuous circles. Fruits and vegetables give you more energy, better shape, and better morale. You are naturally more enthusiastic about playing sports or taking part in an outdoor activity.
Juices, particularly green juices which are rich in chlorophylls, have a strong detoxifying power.
These detox juices assist your organs in their daily work of eliminating toxins and purifying them. So your body becomes “more economical” because it is more efficient. It demands less food from you over time.
5. CERTAIN FRUITS AND VEGETABLES HAVE A RECOGNIZED POWER FOR WEIGHT LOSS
This is what we saw above with the 3 juices for weight loss. Scientific research in recent years has established a list of fruits and vegetables that have a positive effect on metabolism and weight loss. A godsend to seize to make juice.
HOW TO MAKE HOMEMADE JUICES?
To put it simply, there are two ways.
–Smoothie-type juices that contain fiber, liquids, and a few small pieces.
–“Pure” juices that no longer contain fibers and are mainly liquid.
Purists will prefer pure juices because they contain more vitamins, nutrients, and are more digestible.
Pure juices are obtained with a juice extractor.
Smoothies with a blender or juicer.
Certainly, when we look at the best juice extractors on the market, we notice that they are quite expensive (much more than blenders), but in return, they preserve the vitamins and minerals of your fruits and vegetables much better. They also allow less waste of material than a blender.
LOSE WEIGHT WITH JUICES.
There are two ways to lose weight with fruit and vegetable juices: “fasting”(juice cure) or regular juice consumption.
The fasting is to consume only juice for a while. This is an increasingly successful practice.
Although attractive on paper, it does require some willpower as it goes against your eating habits, and from a strictly factual standpoint, it is true that a juice cleanse can lead to weight loss. fast, like any other form of diet for that matter.
Be sure to consult a doctor before embarking on such a practice. The juice of regular consumption is a safe and sustainable option. By consuming one or two juices a day, to replace a snack, for example, your body will have time to adapt to your new eating habits. Likewise, it will not be overloaded with vitamins, minerals, etc. Excess, in any case, is never good.
Combined with a healthy and balanced diet, regular consumption of juice is very effective for weight loss.
FRUITS OR VEGETABLES TO LOSE WEIGHT?
Our modern eating habits make us prefer sweets.
Thus, we would be tempted to make mainly fruit-based juices. It is a fold not to take. Of course, you have to consume fruit juices, but on the one hand, you have to favor some (such as apple, lemon) and on the other hand, know how to limit yourself.
We will generally prefer to consume fruit juices in the morning or before sporting activity.
Conversely, vegetable juices require much less care. Vegetables recognized for weight loss are cruciferous vegetables like broccoli, kale, cabbage, etc.
To simplify your process, consider that 3/4 of your juices must be made up of vegetables.
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Good Fruit Smoothies To Lose Weight by Jack Michael