Best Healthy Breakfast Smoothies To Lose Weight

Best Healthy Breakfast Smoothies To Lose Weight

Looking for the best breakfast smoothie to lose weight? Here are 5 spectacular smoothies to lose weight without feeling hungry.

If you learn how to choose the right foods and supplement your diet with natural smoothies, you will be able to lose weight without feeling hungry and gain extra energy.

Losing weight should never mean being hungry. To gradually regain your figure, we must put in place certain strategies that allow us to take care of our health and well-being.

Smoothies are always exceptional help in everyday life.

They give us nutrients, they are tasty options. They can be taken wherever you go and they are a great help in promoting weight loss.

best breakfast smoothie to lose weight image

These drinks have a very simple secret that we must know to make them our best slimming allies. W e have to put in it fresh fruits, rich in vitamin C, and green vegetables, rich in protein of vegetable origin.

This simple blend helps us achieve four key things for the body. Purify it, have more energy, be satiated faster, and reduce eating disorders (especially compulsive sugar cravings).

In this article, we suggest you take note of these 5 smoothies. They are healthy, they taste delicious and they will allow you to lose a few more pounds without hunger invading you at the least convenient time.

If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, THE SMOOTHIE DIET 21-DAY PROGRAM will work for you.


Best Healthy Breakfast Smoothies To Lose Weight

healthy breakfast smoothies to lose weight image

1. Morning smoothie: a gift full of energy

In this morning smoothie so that you won’t be hungry until lunch, you need a good dose of antioxidants, another of vegetable protein, and a good amount of fiber.

  • You will get these properties from strawberries, which are also anti-inflammatory and purifying.
  • Plus, you’ll add chia seeds to get a good amount of plant protein, magnesium, and omega-3 fatty acids.
  • Mango, on the other hand, is one of the fruits richest in antioxidants, minerals, fiber, and vitamin C, wonderful elements to promote weight loss.

Ingredients

  • 5 strawberries
  • 1/2 mango (80 g)
  • 2 tablespoons of oatmeal (16 g)
  • 1 tablespoon of chia seeds (8 g)
  • 1 glass of coconut water (200 ml)

Preparation

The first thing to do, and not the least important, is to buy organically grown fruits and vegetables.

  • Once you have the strawberries and mango, wash them and cut them into small pieces.
  • Put the fruit in the blender and add the coconut water with the oatmeal.
  • Blend for a few minutes until all the ingredients are well combined.
  • Once you’ve got a smooth drink, serve in your favorite glass and add that spoonful of chia seeds.

2. Mid-morning snack to relieve hunger

Ingredients

  • The juice of a lemon
  • A glass of water (200 ml)
  • 1/2 cup blueberries (62 g)
  • 1 cup of spinach (30 g)
  • 1 tablespoon of roasted pumpkin seeds (8 g)

Preparation

You can buy frozen blueberries if you can’t get them fresh in season.

  • First, prepare your lemon juice. Once it’s ready, put it in the blender along with the glass of water, the blueberries, and the cup of spinach.
  • Get a homogeneous smoothie and to finish, add the roasted pumpkin seeds.

This smoothie will enchant you!


3. Smoothie to accompany your breakfast

Ingredients

  • 1 cup of kale (67 g)
  • 1 medium avocado
  • 5 almonds
  • 1 glass of coconut water (200 ml)

Preparation

This wonderful smoothie is a great addition to breakfast.

It can accompany a salad with a little protein, a little turkey, a piece of salmon, a vegetable sandwich.

  • Wash the kale or kale well and put it in the blender with the avocado, almonds, and coconut water.
  • Mix well and drink before or after your lunch.

4. Smoothie for a flat stomach, ideal in the morning

Ingredients

  • 1 apple
  • 1 kiwi
  • A glass of water (200 ml)
  • 1 tablespoon of cinnamon (5 g)
  • 1 teaspoon of honey (7.5 g)

Preparation

  • You will have this smoothie in just over 5 minutes.
  • For this, you just have to peel the apple and the kiwi, cut them into pieces, put them in the blender with a glass of water, cinnamon and honey. Mix and it’s ready!

You will love its taste.


5. Purifying smoothie for the day

Ingredients

  • 1 pear
  • 1 small banana
  • A glass of water (200 ml)
  • 1 teaspoon of honey (7.5 g)

Preparation

This healing and relaxing smoothie doesn’t just help you get a quiet, hunger-free night’s sleep.

In addition to relaxing you, it takes care of your digestive function, your intestines, and your nervous system thanks to its magnesium content.

  • First, wash the pear well, peel it, and cut it into quarters.
  • Put it in the blender with the banana and the glass of water. Then obtain a very homogeneous drink, and to finish, sweeten it with the spoonful of honey.

To conclude, you can choose several of these smoothies throughout the day to supplement your diet and thus lose weight.

They will take care of your health, keep you from going hungry and provide you with everything your body needs at any time of the day.

Mother Of two Loses Over 70 LBs!

Watch video ABOVE to see how Amanda has lost over 70 lbs. using The Smoothie Diet

Best Healthy Breakfast Smoothies To Lose Weight by Jack Michael