Plantar Fasciitis is a very painful condition of the feet in which patients feel unbearable in the heel. Michael Skovdal Rathleff from Denmark’s Alborg University, says that Planter Fasciitis is a common type of injury in runners. Mostly this kind of injury occurs when the runner uses wrong type’s shoes. Yes, it is curable and you can get back to your athletic life.
Rathleff has said that the maximum of patients experiences pain at least after two years of diagnosing the issue. You should regularly meet the doctor for a check up because thus you can prevent yourself from facing the pain. In case, you are already experiencing too much pain, then follow below-given methods to relieve pain and cure Plantar Fasciitis faster.
Relieving the pain
You can cure Plantar Fasciitis effectively if follow a right way. There is no chance of doing any kind of exercise or movement in the feet until you are experiencing too much pain. The cure is possible if you can relieve the pain and inflammation. Get some ice cubes in a cloth and start cold compressing. Do it minimum 3 times in a day and do it regularly.
You can also get some medicines after consulting the doctor to reduce inflammation. There are many good medicines that relieve the pain and help you in living a tension free life. The pain will go down and then you will be able to do further treatment.
There is no other better way of curing Plantar Fasciitis excepting exercises like stretching. Ask your surgeon or physiotherapist for some good stretching exercises and then do those exercises daily. You may feel some pain in starting, but soon it will get reduced. You should also massage the feet in order to relieve the pain. A night splint will be a great choice for stretching the Achilles’ tendon and Fascia ligament.
Once the pain is gone, now is the time to completely cure the problem. It is the time for strengthening your feet. You get a small ball to strengthen the plantar. Some renowned physiotherapists also suggest towel pull as an exercise. You can get the towel below the plantar and pull it. It will be a great exercise for curing Plantar Fasciitis.
Why must you follow a step-by-step treatment?
Some of you may say that we have not mentioned a perfect method for a quick cure of Plantar Fasciitis. You may say so because it will take some time for curing the issue. According to the experts, there is no need to go for a surgical treatment because this problem can get cured without any surgical treatment.
The above mentioned step-by-step guide is necessary to follow. It is the only way through which you can quickly recover from Plantar Fasciitis problem. Be patient and follow each step carefully. Stretching exercise will be easy for you once the pain is over and you can strengthen your feet if you regularly do suggested exercises. Many professional runners also follow the same cure and get the problem solved quickly.