What is BMR? What is TDEE? How to track your daily meal to maintenance, bulking or cutting? Watch these two clips. They will point you out what to know, what to eat, how to eat correly.
The Vionic barrow will be a traditional slipper style with the superior support. This will be the perfect slipper for someone with a wool allergy. It is lined with the super soft faux shearling. You can keep your toes warm with this slipper and snug while maintaining the natural relief with the ortho heel technology. [Read more…]
Are you a person who loves running and runs every day? But don’t you know how to run correctly and how to run faster day after day? Watch this video right now if your answer is NO.