Running nose is one of the most annoying things for all people and also disturbs people to do their regular work. You’re one of such a person having runny nose and want to stop it!! Looking for the best cures? If like so, then, at last, you reached the right place to stop your search about those cures. In this, we are going to share you few ways to do that quickly and easily.
The 4 Effective Ways
There are so many reasons behind it and many factors such as allergies, cold, sickness, stress, clogging, lifestyle, and like more. Therefore, first of all, you need to find the reason so that you can able to take a right treatment method.
On the other hand, there are several treatments available to cope with it. Some of those methods are massaging nasal, using steam, medications, and supplements. Prior to fixing with the type of treatment, you have to determine the reason.
But, you don’t worry; below I’m going to share you the best ways to deal with it that works for all causes.
Way #1: Apply pressure and massage
At first, you have to pressure your corner of the nose very gently for more than 10 times. This method of pressuring nose helps to cure a headache and a runny nose caused by cold. After that, massage the nose for more than 10 seconds.
Once you complete the above-mentioned tricks, and then use salt water to clean the nose. In order to deal with your condition, you need to prevent irritations, pollutions, dust or other things that result in a problem.
Mix salt with distilled water and use on the one nostril and it comes from another nostril to remove the block on the nasal passage. Repeat this method for at least once a day.
Way #2: Using a tissue
Another method is using a tissue. Rap a tissue and then gently place the rolled tissue inside the nostril until half of the tissue goes inside. Repeat this method to breathe smoothly and also normally.
Way #3: Topical treatment
If the above listed 2 methods are not working for you, then try this method. We all know that Vicks helps to get relief. So, apply a small amount of Vicks on the chest and gently massage the chest.
Alternatively, you can also use hot water to massage the chest to clear the nasal passages.
Way #4: Trying medications
Last but not least is using medications or supplements. There are so many supplements available in these days market. But, before using any medications, you need to consult about this to use a doctor.
We hope that this article will help you a lot. In case, the ways mentioned here do not help you. You can refer to other ways to treat a runny nose as well as allergies on Health Essential.